• Nutritional Composition of Cranberries
  100g (1 cup) fresh cranberries

          Calories................46kcal                            Protein..................0.4g
          Fats......................0.7g                               Carbohydrates......10.8g
          Fiber....................1.4g                               Calcium................7.0g
          Phosphorus ..........6.0mg                            Sodium.................2.0mg
          Magnesium...........4.5mg                            Potassium.............67.0mg
          Iron......................0.2mg                            Vitamin A.............40.0 IU
          Vitamin C.............11.0mg                          Folic Acid.............2.0mcg

• The Cranberry Institute - Health Research on urinary tract, anti-adhesion, antioxidants, dental, ulcer, heart, anti-aging, and more!

• Ocean Spray - Cranberry and grapefruit health, fitness tips, tips for parents, and ask an expert.

• The Cranberry Marketing Committee - Read about urinary tract health, dental health, heart health, anti-cancer, and anti-ulcer.

• The Cranberry Lady - Nutritional Benefits of the cranberry, including bladder infections and breast cancer.

• Wisconsin State Cranberry Growers Association - The many health benefits of the cranberry.

• Therapeutic Uses for Cranberries. An article by Dr. Shawn Messonnier.

• Cranberries May Help Reduce Stroke Damage.  An article from the Cranberry Institute.

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